Discover why strength training is essential for runners! Learn 9 key benefits, from improved running economy to injury prevention and faster recovery. Elevate your running performance with targeted strength exercises

Running after childbirth can feel like reclaiming a piece of yourself, but it’s crucial to approach it with care. Your body has gone through a lot, and healing comes first. From pelvic floor recovery to strength building and a gradual walk-run plan, our guide walks you through the steps to safely return to running postpartum. Whether you had a vaginal delivery or a C-section, taking it slow and steady is key. Celebrate each milestone and remember—it's not a race, it's about rediscovering the joy of movement!

Understanding Vertigo & BPPV

If you've ever felt like the world is spinning, you might be experiencing vertigo—often caused by Benign Paroxysmal Positional Vertigo (BPPV). BPPV is a common inner ear condition that leads to brief episodes of dizziness, especially when changing head positions. At Refresh Physio, our experienced physio Ellie, can help assess and treat BPPV, offering relief through tailored physiotherapy techniques. Don’t let vertigo hold you back—find your balance with us!

The Ultimate Ride : Unlocking the Benefits of Biomechanical Bike-Fitting

Did you know an estimated 20% of women suffer persistent pelvic pain (PPP), getting in the way of their everyday lifestyle?

But what causes pelvic pain, and how can you help to resolve it?

STRESS
Even the word gives me a feeling in the pit of my stomach. But is stress always bad?