Karri Exercise Therapy

What is Karri Exercise Therapy?

Inspired by the mighty Karri tree, our approach ensures you become as robust and resilient as possible.

Karri Exercise Therapy integrates elite sports techniques and injury rehabilitation to help you reach peak resilience and strength.

Our small group classes, with a maximum of four participants, feature individualised programs designed to meet your specific goals.

Karri exercise therapy classes are designed to ensure you develop well-rounded physical capabilities to prevent injuries and enhance performance.

Classes offer a blend of exercises that seek to improve:

  • strength,

  • mobility,

  • power,

  • control,

    and

  • wellness.

This unique method is all about building resilience through comprehensive movement practices.

Small Group Classes

Experience the benefits of personalised attention in our small group exercise therapy classes. This intimate setting allows our physiotherapists to provide optimal supervision and tailored programs, helping you achieve your individual goals.

Refresh Physiotherapy has an on-site rehabilitation gym which is equipped with a range of specialised functional exercise therapy aids, weights, pilates reformers and pilates trapeze table.

All karri exercise therapy classes are conducted in a small group class. However, each person has an individualised program and the exercise therapy is supervised and led by the treating physiotherapist. 

Haven’t had an exercise assessment yet? Book it first to get your personalised program started.